Lynn Stravecky

Do something different. Saying yes instead of no can make a significant change in your life journey.

My journey in mental health began in 1995, fueled by a profound curiosity about human resilience and the shared patterns of the human heart.

Over the last three decades, I have evolved from a traditional practitioner into a dedicated Holistic Psychotherapist and certified Energy Healer, driven by a mission to facilitate profound, soulful transformation.

I specialize in helping clients break free from the invisible chains of trauma bonds and the lingering weight of past wounds. I understand that trauma isn’t just a memory; it’s a living pattern that can trap you in cycles of emotional distress and self-neglect. To address this, I utilize a powerful dual-modality approach:

  • Cognitive and Behavioral Therapy (CBT): We work together to identify and reframe the negative thought patterns and maladaptive coping strategies that keep you “stuck” in unhealthy dynamics.
  • Sacred Healing (Energy Healing): Because trauma often lives in the body and spirit, I integrate Sacred Healing techniques to clear energetic blockages and restore your sense of inner peace.

This strategy ensures we aren’t just managing your symptoms—we are healing the root causes.

In our sessions, you’ll find a safe, collaborative, and empathetic space. While the work of untangling years of trauma is serious, I bring a blend of clinical wisdom, genuine hope, and a necessary dash of humor to the process—because sometimes, a little laughter is exactly what the soul needs to breathe.

Beyond my private practice, I share these insights as a guest speaker and author. My first book, Howling Behind Cement Walls (published September 2021), serves as a raw and essential guide for those navigating relocation, divorce, addiction, and depression.

The most rewarding part of my work is witnessing my clients’ subsequent awakening to a more balanced, self-empowered, and fulfilling life. I am here to guide you with clinical expertise and sacred support every step of the way.

Take the first step
toward lasting freedom.

My journey in mental health began in 1995 with a profound curiosity for human resilience and the interconnectedness of our experiences. As a dedicated Holistic Psychotherapist and certified Energy Healer, I’ve since developed an approach that honors you as a whole person-addressing mental, physical, and emotional well-being to foster deep, lasting healing. In our work together, you’ll discover a collaborative and empathetic space where we explore challenges and build practical tools for daily life. I don’t just focus on symptoms; I help you navigate and heal the root causes of distress, leveraging both traditional psychotherapy models and valid alternative approaches like energy healing.

Beyond my private practice, I share my insights as a guest speaker and author, committed to raising awareness about the power of holistic mental health. The most rewarding part of my work is witnessing my clients’ healing processes and their subsequent awakening to a more balanced and fulfilling life.

I published my first book “Howling Behind Cement Walls” in September 2021 (Amazon); a must read for people going through challenges in relocation, addiction and depression. I am here to guide and support you with some humor and hope every step of the way.

Schedule a free consultation today to see how we can work together or contact me to learn more about my speaking topics.

Schedule a free consultation today to see how we can work together, or contact me to learn more about my speaking topics and workshops. Please use the contact form below and I will get back to you shortly.


Do something different. Saying yes instead of no can make a significant change in your life journey.

My life… has been a spicy blend of experiences, challenges, lessons, love, heart break and many forms of success. This blend has allowed for a deep enlightenment of who I am, which I am grateful.

  • A seasoned Psychotherapist, with a holistic approach
  • Compassionate Sacred Healer
  • Engaging Cultural Trainer – working with Corporations and Expats relocating to Puerto Rico
  • Motivating Guest Speaker on a variety of topics from Corporate to personal

This combination of experiences allows me to be of service to my clients and family in a profound way.

The beginning of my true awakening came after an overwhelming life changing event. This life transition left me fragile, lost, emotionally and spiritually wounded…searching for some kind of solace from my darkness.

During that bleak time, I connected and made an appointment with my first “energy healer”. Although energy healing was foreign to me, my suffering begged for some kind of relief. Saying “yes” to experience a healing session was the beginning of my path to recovery and opened doors to a new way of life.

The healing experience profoundly changed my life, my soul purpose and approach to helping others. That initial session allowed me to pursue different modalities of energy work over the years. All these teachings have guided me to my current technique as a Sacred Healer.

My approach in Psychotherapy and helping others is to treat the mind, body and spirit. This method allows you to reach maximum potential and healing.

One of my passions is to see others heal and move forward with grace and ease. This transition allows for a beautiful healing experience to occur awakening your life purpose.

I look forward to knowing you and your infinite possibilities!